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Dumbbell Obliques

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#Obliques

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Level:Beginner

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with your feet shoulder-width apart, holding the dumbbell in right hand. Slowly and smoothly begin to extend your core down to the right side. Hold on in this position for a second and go back to the starting position. Repeat the same action with the other hand.

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