Workouts for you

Dumbbell Obliques

#Core
#Triceps
#Shoulders
#Obliques

Save to playlist+

Level:Beginner

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with your feet shoulder-width apart, holding the dumbbell in right hand. Slowly and smoothly begin to extend your core down to the right side. Hold on in this position for a second and go back to the starting position. Repeat the same action with the other hand.

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Core
#Abs
#Gluteus

Duaration: 00:23

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Lower Back
#Gluteus
#Quads

Duaration: 00:31

Bodyweight Isometric Squat

#Gluteus
#Quads
#Calves

Duaration: 00:30

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Gluteus
#Hamstrings
#Inner Thighs

Duaration: 00:31

Floor Hip Thrust

#Biceps
#Triceps
#Trapezius

Duaration: 00:33

Kettlebell Single Arm Press

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more